How to increase male potency natural ways?

The majority of modern men, who are familiar with the problems associated with the failure and the violation of potency. Often the problems are of such a plan become permanent, which makes them a great obstacle for the conduct of normal psychological and physiological life.

When a person is faced with the initial signs of erectile dysfunction, should immediately take certain measures. We will not talk about the use of strong drugs, but the revision of the General lifestyle on the decision of the question of how to increase male potency natural ways.

There are many different natural ways to increase efficiency. If you start to act the most quickly and use the right products, you can easily obtain a high therapeutic result.

Factors that reduce the strength

The number and the list of factors that can affect the male libido negative effects, it is very much. Among the most important of them can be identified such moments as:

• Harmful to the environment;
• Not good quality food;
• Lowered immunity;
• Constant stress;
• Intense daily work.
• Because of this, more than half of the men, but not all, is also in the intimate sphere. Many men face this problem quite rarely, due to severe
• fatigue or weakness.

But, if the violations occur more often if there is no apparent reason for this, it is necessary to adopt certain measures. Otherwise, the problem will lead to the accumulation of negative psychological atmosphere, to the creation of a huge number of complexes.

The emergence of the first signs, so it is advisable to take some steps to try to rectify the situation on your own, to solve the issue of how to gain the male sexual power instantly at home.

The main advantages of natural methods of treatment

Despite the efficiency of the method is to decide on the question of how to increase the power in men at home fast are not associated with miracles. Even the most sophisticated and balanced diet, the most sophisticated physical activities, and through the centuries as folk remedies will not increase the power of a few days.

To obtain a positive result, that will have to be patient and directed to the elimination of the problem great will.

With the use of natural methods to restore the power, you can count on a complete absence of side effects and contra-indications, characteristic of the drug.

Despite similar safety and efficacy to obtain the expert advice still stands. This is necessary to determine which herbs to take, what exercise will have a positive impact and do no harm.

A well-planned treatment for impotence by natural means is the ideal prevention of various sexual disorders. Simple methods, which are primarily based on changing the entire lifestyle, not just fix some of the problems with the erection, but will help for a long time, to forget about all defects in the reproductive system of the body.

With the methods that will naturally improve the overall sexual health is available in more detail.

Healthy way of life

For the reason that the majority of the problems in the intimate sphere is directly connected with an incorrect lifestyle, everything must be done to correct it and improve the body as a whole. Dramatically increase the efficiency of the need to build your life in accordance with the following rules:

1. That would in your life of physical activity. Every morning I want to start with a small charge, it is a good idea to take a walk. Is to play sports and going to the gym instead of sitting on the couch watching TV. When sedentary work is required every 50 minutes to get in a little exercise.
2. Control over the weight. Male potency cause significant damage to the factors, such as overweight and excessive thinness. If the body weight deviates from the norm, it is necessary to change the diet and physical activity. The best option would be to go for the food, which, by a simple standard survey will prescribe the appropriate power scheme.
3. Refusal of drug addiction. This is necessary to reduce the total quantity of alcohol, and more importantly, to remove from the diet of a cigarette. Sometimes you can afford to drink a glass of quality red wine or a little brandy, but a bottle of beer every day should be abandoned.
4. It is necessary to know that the night is exclusively for sleep, for work, and the game is still time. To support erectile function right, you need to sleep, plan the day so that the dream lasted at least seven, eight. We must not forget that the late rise is able to bring the same damage to the body, as well as the constant lack of sleep.

If you follow these rules, you can only with this will greatly improve your body and improves the quality and duration of sexual function.

Physical activity

In the initial manifestations of disturbances in the sexual sphere it is desirable to try to construct your day so that you can exercise on a regular basis, to make small, morning exercises, the implementation of the physical activity. All this will increase the natural sexual ability of the male body.

If in a time of great strain, if not in the fitness center and there is no time to do sports, you can perform specific exercises. We are talking about gymnastics Kegel, which will not need to leave the house and spend a lot of physical strength.

The essence of these exercises is reduced for the relaxation and tension of the muscles of the perineum. The obvious advantage of this workout is the ability to perform this without the need to break away from work, there is no need to even leave the chair.

When performing any type of physical activity important regular. If you perform these exercises two or three times per day, improving fast enough to be noticeable.

The normalization of the power

Well thought out and a carefully selected diet is very important for the health of modern man. The adult human body, it is necessary that the food that triggers the increase testosterone, boost sexual power and improves sexual ability of men.

Here are some basic rules for the establishment of a correct and healthy diet:

1. Definitely need to incorporate foods that contain large amounts of protein, vitamins, macro - and micronutrients.
2. In order to maintain the high potency in the diet should include meat – chicken, beef, and rabbit, and fish mackerel, flounder, tuna and salmon.
3. Very useful to the chocolate, which is considered to be completely natural and safe aphrodisiac. For positive effect, you should use chocolate with a cocoa amount of not less than 65%. This product is not only effective in improving mood, but also greatly increases the potency. If you take chocolate with nuts – almonds, pistachios and walnuts – you can get an even bigger positive impact.
4. Avoid fried foods. The advantage of boiled and steamed dishes.
5. You have to make sure that in the diet of fresh fruits, vegetables, such as potatoes, garlic, onions, pomegranates, figs and avocados.
6. Indispensable in the process of the increase of the efficiency of different seafood, squid, shrimp, mussels and oysters. Shellfish should be consumed raw materials as the high temperature is able to destroy everyone in their beneficial ingredients.
7. We need to introduce in the diet of all kinds of greens and lots of spices. The beneficial properties of the food such as spinach, celery, cardamom and cloves.
8. Every day you need to eat different types of nuts – almond, cedar, hazelnut and walnut. A particularly positive result can be achieved if you eat the nuts together with honey.
9. Among the many types of green special attention should be paid to both the green as parsley. This product is in condition as effectively as possible to stabilize the hormonal balance. In the composition of the active substances, decreased production of female hormones, which automatically causes an increase in testosterone. At the same time, parsley is a perfect prevention of prostatitis.
10. A lot of useful for the strength of the substances, which contain: raisins, dates, prunes and dried apricots.

There are also certain foods that when you have problems with potency, should not be used. These include grapes, soybeans, peaches, kvass, beer, and coffee. These products can increase the total number of blood estrogen and lower concentration of testosterone.

Special attention should be paid to nutrition and the foods just before sexual intercourse. The advantage of malice. This is all possible, salads, fish, fruits and vegetables. You could in the diet of certain milk products and honey.

These are products that are very well saturated, good energy, but do not load the digestive organs and of the organism as a whole.

Popular recipes to increase the efficiency of

For many centuries people used various teas and tinctures designed to effectively increase the potency. Here is some of the most popular and affordable herbs and recipes:

1. Nettle. As a raw material, you need to take the seed of this plant. Properly prepared herbal teas and tinctures serious strengthening of the nervous system, normalize blood circulation, anti-inflammatory effect. Nettle increases the concentration of free testosterone, improve blood circulation and re-erection.
2. Garlic is also necessary to restore the power. Its use leads to blood flow into the penis, or significantly increasing men's power. In addition, the product is a huge number, necessary for healthy men of minerals and vitamins, which are magnesium, essential oil and selenium.
3. Peppermint is a power of not less than a significant impact. If every day to consume tea of mint, you can efficiently restore power. This result is achieved by providing a relaxing effect and relieve stress. When using this product important not to overdo it, because there is the danger that easy to get the opposite effect.
4. Pumpkin seeds have a positive effect in the process of reconstruction for male power. This is one of the most simple and tasty food that is very beneficial for the health of men. This type of product is high amounts of vitamins C and E, b-vitamins and also phosphorus, zinc, magnesium, and other macro - and micronutrients.

If you use of all of the above products, you can easily restore strength and improve overall health.

If you combine them with the right way of life, a man that will get in shape and this will automatically affect the appearance, but not only on the status of your reproductive system.

Workout from erectile dysfunction

To strengthen and restore the power, it is possible to achieve particularly well designed and regularly scheduled exercise. There are specific traits and complexes, the performance of which involves the pubic muscle groups, which are characteristic of the direct impact on the erection, the degree of severity, duration and overall quality.

More powerful and developed muscles, which are in this area, the better the erection.

In order to achieve a positive result, it is at least once a day, to do the following exercises:

1. Exercise is the idea that holds the stone between his feet. For its implementation need to stand up, bend your knees and place your hands on your hips. After that, you need as much Flex of the foot, while straining glutes. Fully straighten the legs is not necessary. In the process of implementation required to constantly imagine that between your legs, it is stone and it is not possible to say.
2. You must stand as straight as possible and hands it to drop. After that you have to lift the leg as high as possible, try to get the knees up to the abdomen. If properly executed this exercise, it will look as is on the front step.
3. To recover the power, the strength and significantly increase the manhood through exercises, which is known as the bridge. It is necessary to take the situation lying down. The knees should be half-bent, hands on the body. In conducting these exercises, you should aim as high as possible to lift the pelvis, then only bring it back to its original position. Such movements must be carried out at least 10.
4. To increase the efficiency, should be included in the complex of daily exercises, another. Lying on your back you need to relax your hands and lightly lift the leg. They performed a small rotational movement, which is reminiscent of the Cycling. Making exercise desirable to carry out minor acceleration and deceleration of the movement.

If so simply complex your day can be fast enough to eliminate all problems with impotence, in addition, greatly improve your overall physical condition.